The first few nights on CPAP may be difficult, while patients acclimate. Many patients at first find the mask uncomfortable, claustrophobic or embarrassing.
Uvulopalatopharyngoplasty (UPPP) involves reducing the chances of airway collapse by addressing features of the mouth and throat that contribute to sleep-induced blockages.
Sleep apnea is a sleep disorder that leads to frequent pauses in breathing during sleep, potentially resulting in low oxygen levels, daytime tiredness and other health concerns, such as type 2 diabetes, heart attacks and strokes.
An Automóvel-ramp feature also allows you to ease into your therapy with pressure that gradually builds to your prescribed levels. This can be set to increase pressure for up to 1 hour after turning on the machine. Another notable component is the built-in humidifier, which is heated to minimize condensation in your connective hose.
Alternatives to fixed CPAP Generally speaking, most CPAP devices are set at a fixed pressure. This pressure is the one that will control at least 95% of all events during the night. However, you may find it uncomfortable to breathe out against a fixed pressure or find it difficult to tolerate.
This device stimulates the hypoglossal nerve that causes the tongue to move forward in the mouth and expand the airway. A remote control is used to turn on the device at bedtime.
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A number of surgeries can reduce apnea events, though the evidence for their efficacy is limited to small studies.
Nasal EPAP is an emerging treatment for OSA that uses the individual’s own breath to keep their airway open. This therapy utilizes disposable valves that are secured into or over the nostrils. When the sleeper exhales, the valves block airflow and create enough pressure to keep the airway open.
I knew going in I was going to use my machine every day. I don’t feel better right now but I’ve only been using it less than two weeks. I look forward to the time when I will feel rested from using it.
Physical therapy is another way to mitigate OSA by improving the tension, stiffness, and responsiveness of the tongue and the muscles controlling the mouth to prevent the collapse of the upper airway.
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Overall with your AHI being below 3, it sounds like the therapy is working well for you. Also, keep in mind that it does take time for you to get use to the changes that you are faced with from starting your CPAP therapy.